Have you ever wondered what your DNA says about your body, health, and ancestry?
A few years ago, CircleDNA sent me one of their comprehensive DNA testing kits. I had already taken a basic ancestry test a couple of years ago, but CircleDNA offers over 500 reports covering nutrition, sports, skin, health risks, personality traits, and deep ancestry.
I swabbed my cheeks, sent the sample to the lab, and waited eagerly for my results. When the app notification finally popped up, my heart rate shot up to 103 BPM.
Here is what I discovered when I unlocked my genetic blueprint.
1. Nutrition & Diet: The Truth About My Metabolism
I always had a feeling that carbs did not agree with me. The results confirmed it instantly.
- Optimal Diet: My genetics favor a low-carb diet.
- High Carb & Salt Sensitivity: My body has a higher sensitivity to carbohydrates, meaning blood sugar spikes happen easily. I also have high salt sensitivity, raising my risk for blood pressure issues if I overindulge.
- Food Intolerances: I am genetically likely to be lactose intolerant and sensitive to spicy foods (which explains why I sweat profusely when eating spice).
- The Super Taster & Sweet Tooth: My results revealed I am a "Super Taster" with a high preference for sugar. If there is a box of sweets in front of me, I tend to finish it in a single day.
- Detox Needs: My genetic profile indicates a higher need for cruciferous vegetables (like radish, turnip, and watercress) to support natural toxin removal.
Knowing this changes how I shop for food and structure my daily meals.
2. Sports & Fitness: Power, Endurance, and Recovery
I love sports like basketball and badminton, and I can play for hours. My fitness reports gave me exact scientific reasons why.
- High Power & Endurance: My profile shows 36% High Power and 39% High Endurance, but only 24% Strength Capacity.
- Cardio Efficiency: I have higher VO2 efficiency and above-average lactate clearance. My body clears muscle fatigue quickly during intense cardio.
- The Recovery Bottleneck: My recovery efficiency is below average. I take longer to recover after intense training sessions and need up to 4 to 5 days of rest between heavy workouts.
- High Water Loss: I lose water faster than the average person during exercise, requiring extra hydration.
3. Ancestry: Unraveling My Roots
People often guess my ethnicity depending on where I travel across Asia, such as Hong Kong, China, Japan, Malaysia, Thailand or Korea. My ancestry composition showed why:
- 81.21% East Asian: A rich blend of Southern Han Chinese, Northern Han Chinese, Northern Minorities, and roughly 14% Japanese and Korean lineage.
- 3.77% South Asian: Connections to Bhutanese, Indian, Pakistani, and Nepali heritage.
- 0.96% African: Tracing back to common human origins.
Seeing this breakdown gave me a much deeper appreciation for my heritage and why I feel at home across different cultures.
4. Mind, Personality & Sleep Traits
The test also analyzed behavioral tendencies and psychological traits:
- The "Warrior" Trait: I carry the "Warrior" genetic profile, giving me high stress tolerance and calm focus under pressure.
- Personality & Mindset: Results showed above-average emotional intelligence, creative thinking, and an entrepreneurial mindset.
- Night Owl & Sleep: I am genetically predisposed to be a Night Owl and function best with around 9 hours of sleep per night. My peak focus hours are naturally in the late afternoon and early evening.
Final Thoughts & Special 40% OFF Discount
Testing my DNA was an eye-opening experience. It took away the guesswork about what I should eat, how I should train, and how to optimize my daily routine.
If you want to decode your own genetic blueprint, learn about your health traits, and tailor your lifestyle to your genes, check out CircleDNA.
Get 40% OFF Your Kit
Use my link and promo code to save on your kit:
- Website: CircleDNA Official Site
- Promo Code: SUBASHCLIMBU for 40% OFF
(Disclosure: This post contains an affiliate link and code. If you make a purchase using SUBASHCLIMBU, I may earn a commission at no extra cost to you. Thank you for supporting the blog!)